There are some scenarios where we made someone upset because we were trying to help and want to make things better for them. Then you realize this isn’t what they are looking for, some people don’t want to be helped.

Self-Awareness, Support, Intentional Questions, Guidance, Love, CareVon A.October 21, 2020Self-Awareness, Guidance, Support, Love, Care, Intentional Questions

Never Give Advice

When it comes to your family, friends, colleagues, or anyone else that you personally know, we would think that giving advice is an amiable way to show that we care and love them, but this isn't the case most of the time.

Personal Growth, Emotional Intelligence, Support, Sympathy, Empathy, Advice, UnderstandingVon A.October 7, 2020Self-Growth, Personal Development, Emotional Intelligence, Support, Sympathize, Understanding, Learning, Advice

Waking Up From Unconscious Habit

In order to feed the flame inside of us we need to bring our attention to what is important for us. Many of our conscious thoughts are aligned with our deepest desire and goals, but this gets buried from the unconscious habit that we keep repeating from the past.

Personal Growth, Intentional Questions, Decisiveness, Consciousness, Unconscious, AwarenessVon A.September 30, 2020Personal Growth, Questions, Consciousness, Unconscious, Decisiveness, Awareness

3 Methods To Examine Gratitude

Many of us see gratitude as when something good has happened to our lives. There are a myriad of examples of this such as getting a brand new phone or car, good health, have a loving family and friends, home, and so on. However, gratitude exists in forms well beyond this.

Gratitude, Optimism, Determination, Humility, Discipline, Motivation, InspirationVon A.September 16, 2020Gratitude, Optimism, Determination, Humility, Discipline, Motivation, Inspiration

Redefining Confidence

Have you ever wondered what confidence really means? According to the dictionary it is the feeling or belief that one can rely on someone or something; firm trust. By this definition alone could sound ambiguous, but real confidence is eminently subjective. What is your own definition of Confidence?

Self-Awareness, Intentional Questions, Clarity, Perspective, ConfidenceVon A.September 9, 2020Self-Awareness, Intentional Questions, Clarity, Perspective, Confidence

How to Efficiently Use Positive Affirmations

There are two types of affirmation, the negative and positive. Usually for some individuals they rely heavily on the negative because of habit and part of it is a survival mechanism. A great strategy to get out of the entrapment of negative affirmation is the opposite of that which is positive affirmation.

Affirmations, Positivity, Habits, Thoughts, Self-AwarenessVon A.September 3, 2020Affirmations, Positivity, Habits, Thoughts, Self-Awareness

Why Expanding Your Vocabulary Is Important

The words that we use on a daily basis are crucial for communication. It allows us to understand ourselves and others' perspectives. Many of us are being misunderstood simply because of the vocabulary that we use.

Education, Knowledge, Motivation, Growth, Connection, Study, SuccessVon A.August 27, 2020Education, Knowledge, Grow, Motivation, Connection, Teaching, Study, Success

Why Perspective is Essential to Connection

We all need to keep in mind that Perspective is a skill that we need to develop in order to get better. It is not something that is inherited or given to us. We all have different perspectives in life and it all depends on your own experiences.

Empathy, Perspective, Reflection, Self-Awareness, UnderstandingVon A.August 20, 2020Perspective, Empathy, Understanding, Reflection, Awareness

2 Sets and 2 Reps As Your Warm-Up

Let's take a look at why people choose to warm-up in strength training or power lifting before the main activity.

Physical Health, Fitness, Weightlifting, Motivation, MovementVon A.August 13, 2020physical health, fitness, weightlifting, motivation, movement

If the quality of your emotions greatly impacts the quality of how you experience life, then it makes sense to improve the quality of your emotions, to improve the quality of your experience of life.

Shift training is focused on serving people who want to show up in their life in a way they feel amazing about!

We do this primarily through emotional intelligence training and we currently offer a small selection of services. We’d be glad to learn more about how we can possibly serve you. If you’re open to a new experience, let’s start a conversation today!

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