Having great focus is important because this is what allows us to stay productive in life and if you are constantly choosing distraction and numbing your feelings, then most likely you’ll find yourself in the position of disappointment.

Intentional Questions, Values, Self-Awareness, Self-Management, Chronotype, FocusVon A.January 5, 2021Intentional Questions, Chronotype, Values, Focus, Self-Awareness, Self-Management

Allow Them To Think For Themselves

There are some scenarios where we made someone upset because we were trying to help and want to make things better for them. Then you realize this isn’t what they are looking for, some people don’t want to be helped.

Self-Awareness, Support, Intentional Questions, Guidance, Love, CareVon A.October 21, 2020Self-Awareness, Guidance, Support, Love, Care, Intentional Questions

Are You Comparing or Contrasting?

Comparing is when we look at two things and see how they are alike. Contrasting is when we look at two things and see how they are different. Consider the following, comparing can draw us in, contrasting can help sift things apart. There is a time and place for both, and no reason to be bitter about either.

Self-Awareness, Self-Management, Intentional Questions, Perspective, Comparison, ContrastingFlip L.October 5, 2020Awareness, Management, Intentional Questions, Comparison, Contrast, Perspective

Waking Up From Unconscious Habit

In order to feed the flame inside of us we need to bring our attention to what is important for us. Many of our conscious thoughts are aligned with our deepest desire and goals, but this gets buried from the unconscious habit that we keep repeating from the past.

Personal Growth, Intentional Questions, Decisiveness, Consciousness, Unconscious, AwarenessVon A.September 30, 2020Personal Growth, Questions, Consciousness, Unconscious, Decisiveness, Awareness

Don’t be afraid of Upsetting Others

Strong habits of people pleasing for the sake of external validation, yet still feeling dissatisfied with oneself is no good. The next time you’re more concerned about the opinions of others than what you’ll think and how you’ll feel about yourself, consider asking these questions.

Self-Management, Intentional Questions, Independence, Responsibility, Intrinsic Motivation, External ValidationFlip L.September 28, 2020Self-management, Intentional Questions, Independence, Responsibility, Intrinsic Motivation, External Validation

Redefining Confidence

Have you ever wondered what confidence really means? According to the dictionary it is the feeling or belief that one can rely on someone or something; firm trust. By this definition alone could sound ambiguous, but real confidence is eminently subjective. What is your own definition of Confidence?

Self-Awareness, Intentional Questions, Clarity, Perspective, ConfidenceVon A.September 9, 2020Self-Awareness, Intentional Questions, Clarity, Perspective, Confidence

Your Belief System Might Be Obsolete

We’re always changing and evolving, so instead of thinking about who we are, maybe we should think about who we’re becoming.

Intentional Questions, Reflection, Self-Awareness, Beliefs, Personal GrowthDavid H.August 23, 2020Beliefs, Reflection, Self-Awareness, Intentional Questions, Growth

The Art of Living

Have you ever asked yourself what causes suffering? There are two kinds of thoughts or patterns that our mind loves to explore that are pleasant and unpleasant.

Self-Awareness, Presence, Reflection, Personal Growth, Intentional QuestionsVon A.August 7, 2020Self-Awareness, Reflection, Presence, Personal Growth, Intentional Questions

If the quality of your emotions greatly impacts the quality of how you experience life, then it makes sense to improve the quality of your emotions, to improve the quality of your experience of life.

Shift training is focused on serving people who want to show up in their life in a way they feel amazing about!

We do this primarily through emotional intelligence training and we currently offer a small selection of services. We’d be glad to learn more about how we can possibly serve you. If you’re open to a new experience, let’s start a conversation today!

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