Have you ever wondered what confidence really means? According to the dictionary it is the feeling or belief that one can rely on someone or something; firm trust. By this definition alone could sound ambiguous, but real confidence is eminently subjective. What is your own definition of Confidence?
Read MoreHave you ever felt overwhelming time pressure? I definitely have many times in my life. For those who aren’t familiar I’d like to share a bit about time affluence and some actions that help to bypass that overwhelming time pressure.
Read MoreI thought getting older was scary. I took on the beliefs that were presented to me at my young age, and I played out that life narrative at its fullest. As each passing year, instead of relishing the moment and being grateful for another day and feeling fortunate to have lived through another year, I started missing the past.
Read MoreThere are two types of affirmation, the negative and positive. Usually for some individuals they rely heavily on the negative because of habit and part of it is a survival mechanism. A great strategy to get out of the entrapment of negative affirmation is the opposite of that which is positive affirmation.
Read MoreThe priority and focus on personal and instant gratification first, before purpose, service, and delayed gratification has become a deeply rooted idea within American culture. I’m not sure of the specifics or exact details of how this idea of making decisions based on however we feel in the moment or do “whatever I like” became so huge, but it’s not the path to actual happiness.
Read MoreI must share that we all have “greatness” within us. We all have deep inner potential that’s just waiting for it to be tapped into. Through learned behaviors from our environment and habits, we’ve lost how to act in a way that allows ourselves to be the best possible version of ourselves.
Read MoreWe shouldn’t feel guilty, ashamed, or fearful of attack for setting boundaries. Setting boundaries is essential to our overall well-being and development. It's a practice in healthy communication.
Read MoreWe’re always changing and evolving, so instead of thinking about who we are, maybe we should think about who we’re becoming.
Read MoreCaring is not just a feeling. It doesn’t come with an on or off switch. True that priorities may move around, but the things we truly care about don’t fall off the priority list until we no longer care about them.
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