Is your memory holding you back from achieving something amazing and can memory be improved? What causes a forgetful memory? Let’s address this self-limiting belief. Here are 3 easy ways on how to to improve your memory and perform at your best.

3 Ways to Reconnect With Yourself

Have you ever felt like something is off or wrong and you’re not sure what it is? We all can slide out of alignment and become disconnected from our true selves. We can all act “out of character” and fall into the pit of self-doubt. So today, we’re sharing 3 ways to reconnect with yourself and move back into alignment.

3 Easy Ways to Improve Your Diet

Are you having trouble with your diet and are you looking for a simple way to improve your nutrition today? Here are 3 easy ways to improve your diet that will improve your day. If you are trying to avoid overeating or binge, we’ve included a great method to use to keep away from that too.

Healthy, Fitness, Food, Self-Love, Self-Management, Mindful EatingVon A.December 3, 2020Healthy, Food, Fitness, Mindful Eating, Self-Management, Self-love

3 Ways to Take More Action

Do you ever find yourself shying away when you feel compelled to take action? If you’ve ever been afraid of taking action in any area, well everyone has, that’s completely normal. We also know that staying stuck and feeling trapped by fear sucks.

One Simple Way to Get Unstuck

Are you someone who overthinks every problem? How would you feel if you didn't overthink everything? Here's a simple trick that you can use to get out of your own head.

Change, Self-Awareness, Challenges, Problems, Obstacles, Courage, MindsetVon A.November 19, 2020Change, Self-Awareness, Challenges, Problems, Obstacles, Courage, Mindset

3 Ways to Change Your Daily Routine

Are you sick of the same old stuff? How would you feel if your life had a little more variety? Well here are 3 easy ways you can change your daily routine.

Remember The Details

Many people like to feel important and that they matter in this world. We all strive for connection and belonging as human beings. We can’t underestimate the small details such as remembering names because we have no idea how much it may impact a person. So, how you can get better at remembering small details?

Small, Details, Names, Appreciation, Care, Support, Social-AwarenessVon A.November 11, 2020Small, Details, Remember, Social-Awareness, Names, Support, Care, Appreciation

Butterflies Get It

I think butterflies intuitively understand this basic principle many of us have heard before. “No Risk, No Reward” or something like “No Risk, No Shot at Bliss” Your life is beautiful even with struggle and can be even more beautiful if you create space for it to be. Let’s see what we can learn from butterflies.

Self-Awareness, Perspective, Light, Nature, Observation, ChangeFlip L.November 9, 2020Self-Awareness, Perspective, Light, Change, Nature, Observation

Don’t Tell Them They Are Wrong!

Before anything else it is a good idea to find a common ground. This will show understanding and empathy towards your team, family, friends, or colleagues. It all starts from a simple cooperation. This isn’t something easy to do, but once you have mastered this there will be less arguments and misunderstanding with others.

If the quality of your emotions greatly impacts the quality of how you experience life, then it makes sense to improve the quality of your emotions, to improve the quality of your experience of life.

Shift training is focused on serving people who want to show up in their life in a way they feel amazing about!

We do this primarily through emotional intelligence training and we currently offer a small selection of services. We’d be glad to learn more about how we can possibly serve you. If you’re open to a new experience, let’s start a conversation today!

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